Weigh In record (no journal entry) for 17 February 2015
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59 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1007 kcal
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Fat: 28.60g | Prot: 33.16g | Carbs: 146.69g.
Lunch: GutBio Soja-Reis-Drink, Aldi Haferflocken, Alnatura Dinkelflocken Großblatt. Dinner: Barilla Basilico, Aldi Vitareform, Aldi Kartoffelbrot. Snacks/Other: Pink Lady Äpfel, Rapunzel Erdnussbutter Crunchy, Trader Joe's Knäckebrot Sesam, Alpro Soya Dessert Feine Vanille, Aldi Nuss-Frucht Mix. more...
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Losing 4.2 kg a Week
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riketailor's Weight History
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