Weigh In record (no journal entry) for 09 June 2023
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107.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.41g | Prot: 133.23g | Carbs: 109.20g.
Breakfast: Caffè Espresso, ProAction Whey Protein, Mandorle, Dolciando & Dolciando Budino al Cioccolato . Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Coop Hamburger di Vitello, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Eurospin Fette di Segale Croccanti, Asparagi (Sgocciolati, in Scatola), Fagiolini (Sgocciolati, in Scatola), Poseidon Filetti di Sgombro . Snacks/Other: Mandorle, Banana. more...
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3486 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Antonio.87.'s Weight History
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