Weigh In record (no journal entry) for 17 February 2015
|
72.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1130 kcal
|
Fat: 58.65g | Prot: 28.43g | Carbs: 131.10g.
Breakfast: Davert Chia Samen, Äpfel, Banane, Mangos, REWE Mandeln Gehobelt. Lunch: Kresse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Avocado. Dinner: Knoblauch, Schalotten, Rote Paprika. Snacks/Other: Sweet Valley Mandeln, Bio4well Gemüsesuppe Hefefrei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|