Weigh In record (no journal entry) for 09 June 2023
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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6818 kcal
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Fat: 155.64g | Prot: 701.19g | Carbs: 714.00g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eatlean Tasty Slices, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Ei, Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Dattel, Banane, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie. more...
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Gaining 7 kg a Week
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