Weigh In record (no journal entry) for 09 June 2023
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.54g | Prot: 73.37g | Carbs: 35.58g.
Breakfast: Coop Latte di Capra, Lotus Caramelised Biscuit, Ghee. Lunch: Biobruni Yogurt Magro Biologico di Capra, Albicocche, Tonno in Olio (in Scatola), Esselunga Catalogna. Dinner: Fior Fiore Coop Pomodorini Datterini, Esselunga Insalata Ricca, Carne di Petto di Tacchino. more...
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Gaining 1.4 kg a Week
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cicciaex's Weight History
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