Weigh In record (no journal entry) for 09 June 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 81.22g | Prot: 46.14g | Carbs: 128.20g.
Breakfast: Heidelbeeren, Gut & Günstig Haferflocken. Lunch: Spielberger Dinkel-Vollkorn Spiralen , Fontaine Thunfisch für Pasta. Dinner: Lidl Quarktasche, REWE Sandwich Eis. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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