Nala020512's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

74.7 kg Lost so far: 5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1990 kcal

Fat: 90.31g | Prot: 171.11g | Carbs: 113.98g. Breakfast: Herta Finesse Schinken Gegart, Grünländer Leicht, Sinnack Vollkornbrötchen. Lunch: Freihofer Gourmet Pecorino Romano, Rührei, Aldi Protein Wrap. Dinner: Grünländer Leicht, Herta Finesse Schinken Gegart. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Nala020512's Weight History

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Nala020512's Journal, 09 Jun 23

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Nala020512's Weight History