Weigh In record (no journal entry) for 09 June 2023
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.32g | Prot: 146.20g | Carbs: 138.41g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Kasseler, Harry Vital + Fit Brot, Wasser, Kaffee. Lunch: Wasser, Hofmaier Rohschinken Leicht, Gekochtes Ei, Gut & Günstig Hähnchenbrustfilets. Dinner: Gut & Günstig Feiner Zucker, Gut & Günstig Feiner Zucker, Wasser, Gut & Günstig Tropische Fruchtmischung, REWE Speisequark Magerstufe. Snacks/Other: Kaffee, Wasser, Banane. more...
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Losing 0.7 kg a Week
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Sandramama1234's Weight History
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