Weigh In record (no journal entry) for 17 February 2015
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1149 kcal
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Fat: 35.35g | Prot: 147.68g | Carbs: 53.88g.
Breakfast: ESN Designer Whey Hazelnut, Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken, Brotland Eiweißbrot (42g). Lunch: Milbona Quark Magerstufe. Dinner: Gekochtes Ei, Rote Paprika, Be Light Light-Käse, Tomaten, Berief Soja Mehl. more...
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3166 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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