Weigh In record (no journal entry) for 09 June 2023
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 29.08g | Prot: 17.46g | Carbs: 29.90g.
Breakfast: Пончики Покрытые Шоколадом, Твердый Сыр Пармезан, Сметана 15%, Помидоры, Пятерочка Помидоры, Красные Помидоры. more...
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Losing 4.2 kg a Week
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