Weigh In record (no journal entry) for 09 June 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.57g | Prot: 46.39g | Carbs: 143.86g.
Breakfast: Kue Lumpur, Kue Lumpur. Dinner: Tumis Oncom, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Plecing Kangkung, Kangkung. Snacks/Other: Apollo Mini Bar, Melon, Stroberi, Yakult Yakult, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.8 kg a Week
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Yeni Hasanah's Weight History
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