Weigh In record (no journal entry) for 09 June 2023
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.96g | Prot: 90.25g | Carbs: 193.77g.
Breakfast: Campina Magere Milde Kwark Naturel, Côte d'Or Melk, AH Gepofte Spelt. Lunch: AH Beschuit Naturel, Becel Boter Light, Venz XXL Hagel Melk, Gekookt Ei, Tomaten, Waldkorn Brood, Lidl Verse Roomkaas Bieslook . Dinner: Mosterd, Frieten, Kwekkeboom Kroket, Frikandel Speciaal. Snacks/Other: Grolsch Radler 0.0% Citroen, Witte Tafelwijn, Jumbo Stokbrood Kruidenboter, Mister Choc Chocolate & Biscuit, Lay's Paprika Chips, Lindahls Kvarg Stracciatella, Kokosmakroon, Chocolade Koekjes. more...
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Losing 2.1 kg a Week
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