Weigh In record (no journal entry) for 09 June 2023
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.55g | Prot: 92.45g | Carbs: 131.55g.
Breakfast: Oeuf, Datte, Huile d'Olive, Pain Complet, Candia Lait Viva, Carrefour Fromage Blanc Nature 0%. Lunch: Pain Blanc, Vinaigre Balsamique, Tomates, Huile d'Olive, Salade Verte, Lidl Fromage Chevre Doux. Dinner: Petit Navire Thon au Naturel, Salade Verte, Tomates, Oignons, Oeuf, Pain Complet, Vinaigre Balsamique, Concombre (avec Peau), Huile d'Olive. more...
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steady weight
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