Weigh In record (no journal entry) for 09 June 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.16g | Prot: 42.33g | Carbs: 283.54g.
Breakfast: Gemischte Nüsse, Activia Himbeere, Altapharma Frische Pastillen, Heidelbeeren, Banane, Edeka Grapefruit Direktsaft, Kaffee. Lunch: Sylter Salatfrische die Leichte, Kürbiskernbrötchen, Milram Burlander Herzhaft-Würzig, Mais, Gurke (Geschält), Gemischter Salat. Dinner: Haribo Colorado, Gin Tonic, Sun Snacks Knabberbox. Snacks/Other: Kaffee mit Milch, Mineralwasser. more...
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2304 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 2.3 kg a Week
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