Weigh In record (no journal entry) for 09 June 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 80.62g | Prot: 57.75g | Carbs: 226.63g.
Breakfast: Delhaize Croissant, Delhaize Pain au Chocolat , Wheat Germ, Yeast, Bananas, Dried Chia Seeds, Flaxseed Seeds, Koro Lupin Protein, Lemon, Oats, Alpro Soya Original Soya Milk. Lunch: Tomatoes, Black Beans (Canned), Boiled Potato. Snacks/Other: Delhaize Raw Cakes. more...
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Losing 3.5 kg a Week
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TepsiMantisi's Weight History
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