Weigh In record (no journal entry) for 09 June 2023
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107.4 kg
Lost so far: 8.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 19.44g | Prot: 19.82g | Carbs: 40.47g.
Breakfast: Kaffee. Lunch: Erasco Hühner-Nudeltopf. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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