|
1 month loss. Target masih 26kg lagi, semangat! 💪🏽
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 92.29g | Prot: 90.74g | Carbs: 220.55g.
Lunch: Arem-Arem, Sambal Goreng Kentang, Hard-Boiled Egg , Solaria Cap Cay. Dinner: Tahu Bakso, Indomie Rasa Ayam Bawang, Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar, Kanzler Crispy Chicken Nugget, Boiled Potato, Regular Tofu (with Calcium Sulfate) , Boiled Sweetpotato (with Peel), Lamb Kebab. Snacks/Other: Khong Guan Cream Crackers, Watermelon, Anchor Cheddar Cheese Slice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), SuperIndo Kerupuk Ikan, Frisian Flag Susu Uht Full Cream. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annyeongaia's Weight History
|