Weigh In record (no journal entry) for 08 June 2023
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.98g | Prot: 79.72g | Carbs: 97.89g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Ovo Frito, Mika Farinha de Tapioca. Lunch: Tomates, Hortifruti Cebola Crua, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Abóbora Cabotia. Snacks/Other: Tilápia Frita, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2434 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lisi otarao's Weight History
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