Weigh In record (no journal entry) for 08 June 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 122.66g | Prot: 157.58g | Carbs: 341.24g.
Breakfast: Mel, Banana da Terra, Café com Açúcar. Lunch: Azeite de Oliva, Alcatra Grelhada, Brócolis Cozido, DIA Manga Rosa , Delícia Rúcula, Hortifruti Batata Doce Cozida , Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Vigor Requeijão Cremoso Light, Hellmann's Maionese, Sadia Mussarela, Quaker Farinha de Aveia, Ovo (Inteiro), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Canela, Garoto Chocolate Ao Leite, Nutrata Whey Grego Beijinho, Ovo (Inteiro), Quaker Aveia em Flocos, Hortifruti Banana Nanica, Doce de Leite, Hortifruti Banana Nanica, Sococo Leite de Coco Tradicional, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Ferrero Ferrero Rocher (1), Cacau Show Bombom Brownie, Hortifruti Batata Doce Cozida , Hortifruti Banana Nanica, Suco Detox. more...
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1892 kcal
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Exercise:
Gym - 1 hour, Race - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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