Weigh In record (no journal entry) for 09 June 2023
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 29.73g | Prot: 43.84g | Carbs: 70.30g.
Lunch: Teh Tawar, Telur Asin, Kecambah, Rawon, Sambal Goreng, Tempe Goreng, Fukumi Nasi Porang, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|