Weigh In record (no journal entry) for 08 June 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.85g | Prot: 71.86g | Carbs: 160.13g.
Lunch: Kem Chicks Sayur Toge, Bakwan, Ayam Rica-Rica, Fukumi Nasi Porang, Nasi Putih. Dinner: Bakwan, Fukumi Nasi Porang, Bumbu Kacang, Siomay, Tahu Kukus, Selada Kol. Snacks/Other: Aoka Roti Panggang Rasa Keju, Jus Mangga. more...
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Losing 2.8 kg a Week
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