Weigh In record (no journal entry) for 09 June 2023
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91.4 kg
Lost so far: 11.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 61.77g | Prot: 59.92g | Carbs: 75.33g.
Lunch: 三商巧福 現燙青菜, 控肉, 雞腿便當, 皮蛋豆腐, 滷蛋. more...
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Losing 0.7 kg a Week
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