Weigh In record (no journal entry) for 09 June 2023
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65.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 10.78g | Prot: 41.04g | Carbs: 189.63g.
Breakfast: Bamboe Bumbu Rendang, Tahu Goreng, Nasi Putih, Roti. Lunch: ABC Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih. more...
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Losing 1.6 kg a Week
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aalfamie's Weight History
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