Weigh In record (no journal entry) for 08 June 2023
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 66.55g | Prot: 104.93g | Carbs: 232.30g.
Breakfast: Stok Cold Brew Iced Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Good & Gather Non-Dairy Oatmilk Creamer. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Grape Tomatoes, Brownberry Superior Keto Rolls Sandwich Thins, Great Value Light Buttermilk Ranch Dressing, Tyson Foods Air Fried Chicken Breast Strips, Atkins Strawberry Shake. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Publix Carrot Sticks, Tostitos Bite Size Corn Chips, Red's Chicken, Cilantro & Lime Burrito, Good & Gather Taco Dip. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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Gaining 2.2 kg a Week
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sararaze's Weight History
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