Weigh In record (no journal entry) for 08 June 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.43g | Prot: 57.83g | Carbs: 151.47g.
Breakfast: Cooked Green Peas (Canned), Beets, Bananas , Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Protein Powder, Oatmeal with Fruit. Lunch: Green Peas , Beets , Perdue Ground Turkey Patty, Buckwheat Groats (Cooked, Roasted) . Dinner: Watermelon . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Gaining 0.1 kg a Week
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Svetababiy's Weight History
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