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Went to the Doc today for a long put off gyn exam. Can now report that I weigh 215.25 (yay!) and that lots of blood has been taken, I peed in a cup and all that other fun stuff that happens when you go for a gyn.
Anyway, I'm still heading in the right direction on the scale! 215.25! YAY!
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97.6 kg
Lost so far: 10.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1047 kcal
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Fat: 50.78g | Prot: 23.16g | Carbs: 129.64g.
Lunch: Water, Progresso Roasted Red Pepper Pesto, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Costco Tiramisu Cake, Water. more...
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2516 kcal
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Exercise:
visiting doctor offices - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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