Weigh In record (no journal entry) for 08 June 2023
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.48g | Prot: 75.38g | Carbs: 143.12g.
Breakfast: Nektarin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yumurtalı Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Spagetti. more...
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2432 kcal
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Exercise:
Running - 10/kph - 15 minutes, Cardio - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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sinemaktaş's Weight History
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