Weigh In record (no journal entry) for 16 February 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3705 kcal
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Fat: 87.62g | Prot: 200.58g | Carbs: 522.55g.
Breakfast: MinusL Frischkäse, Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Sinnack Mehrkorn Toastbrötchen, Wasa Vollkorn, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Buko von Arla Frischkäse Fit 9% Fett Absolut , Banane. Lunch: Lidl Hackfleisch Gemischt, Gouda, Ja! Spätzle. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Blaubeeren, Magerquark, Orangensaft, Weintrauben, Alpia Zartbitterschokolade, Banane, Edeka H-Milch Laktosefrei, Nestle Shreddies, Doppelherz Omega-3, Orangensaft, Banane, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium. more...
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Gaining 9.8 kg a Week
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