Weigh In record (no journal entry) for 08 June 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.59g | Prot: 54.13g | Carbs: 79.07g.
Breakfast: Kerrygold Extra Gesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Kaffee, Goldähren Vollkorn Sandwich, Hauchfein Delikatess Salami. Lunch: Orto Mio Lasagne Bolognese. Dinner: Plattpfirsich, Magerquark, Chia-Samen. Snacks/Other: Kaffee. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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