Weigh In record (no journal entry) for 07 June 2023
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 26.55g | Prot: 75.58g | Carbs: 75.82g.
Breakfast: 黑咖啡, Curves 乳清蛋白(冬戀草莓), 水煮蛋. Lunch: 清蒸或水煮蝦, 透抽, 全聯 綠竹筍, 冬瓜, 炒高麗菜, 炒四季豆, 楓康 深海魷魚燒, 煎雞蛋, 白切雞, 白飯. Dinner: Curves 乳清蛋白(冬戀草莓). more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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