Weigh In record (no journal entry) for 08 June 2023
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122.8 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 39.73g | Prot: 63.10g | Carbs: 8.79g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Hood Large Curd Cottage Cheese, Hard-Boiled Egg. Dinner: Chicken Thigh. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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Gaining 0.1 kg a Week
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camwyatt's Weight History
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