Weigh In record (no journal entry) for 08 June 2023
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74.9 kg
Lost so far: 12.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.50g | Prot: 59.35g | Carbs: 29.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. more...
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Losing 2.2 kg a Week
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FireWarrior316's Weight History
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