Weigh In record (no journal entry) for 08 June 2023
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130.7 kg
Lost so far: 20.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 48.60g | Prot: 62.15g | Carbs: 96.35g.
Breakfast: Peanut Butter, Ultimate Grains Whole Grain Bread. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: No Name California Blend Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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