Pearsall30-34's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

83.3 kg Lost so far: 1.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1106 kcal

Fat: 46.64g | Prot: 45.50g | Carbs: 102.00g. Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: HEB Cantaloupe Chunks, Kroger Deli Thin Sliced Pepperoni. Dinner: Pork Loin (Tenderloin). Snacks/Other: Harris Teeter Rosemary Roasted Potatoes, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...

3253 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pearsall30-34's Journal, 08 Jun 23

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Pearsall30-34's Weight History