Weigh In record (no journal entry) for 08 June 2023
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63 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 82.82g | Prot: 64.16g | Carbs: 140.21g.
Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Sucuklu Tost, Ceviz, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Lunch: Badem, Mis Yarım Yağlı Süt, Mis Yarım Yağlı Süt. Dinner: Migros Tam Yağlı Yoğurt, Fırında Sebze. more...
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2097 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CevherAy's Weight History
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