Weigh In record (no journal entry) for 16 February 2015
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2167 kcal
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Fat: 68.55g | Prot: 67.74g | Carbs: 346.85g.
Breakfast: Navels Oranges, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas, Blackberries. Lunch: Pears, Tortilla Corn Chips. Dinner: Cooked Mushrooms (from Fresh), Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Italian Bread, Unsalted Butter Stick, Costco Flank Steak, Pears. Snacks/Other: Navels Oranges, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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3179 kcal
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Exercise:
Shoveling Snow - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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fatdarcy's Weight History
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