Weigh In record (no journal entry) for 07 July 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.86g | Prot: 19.09g | Carbs: 98.00g.
Lunch: Balisto Korn-Mix, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Zwiebeln, Spätzle. more...
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3025 kcal
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Exercise:
Gym - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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