Weigh In record (no journal entry) for 08 June 2023
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 98.80g | Prot: 52.67g | Carbs: 236.86g.
Breakfast: Margarine, Gekochtes Ei, Mischkornbrot, Jeff's Peanut Butter Crunchy, Banane, REWE Bio Kokos-Reis Drink. Lunch: Weißbrot, Tomaten, miree Paprika Chili, Gemischter Salat mit Dressing. Dinner: Erdbeeren, Thermomix Herzchen-Waffeln. Snacks/Other: Käse, Mischkornbrot. more...
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Losing 4.9 kg a Week
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