Weigh In record (no journal entry) for 08 June 2023
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96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5371 kcal
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Fat: 160.95g | Prot: 261.84g | Carbs: 626.69g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Sodexo Wok Gai Phat Nahm Man. Dinner: Vanillepudding, Ikea Softeis, Linessa Sprühsahne, Schwartau Schokoladensauce, Speiseeis, Pflaumenwein, Thermomix Schnelles Thai-Curry mit Huhn, Vegetarischer Gebratener Reis, ASIA Wok Gemüse , Lachs, Hai, Costa Tiefsee Shrimps, Sushi. Snacks/Other: Hugo, Lidl Protein Bar, Mars Mars (35g), Cappuccino, Hosta Mr. Tom, Snickers Snickers , Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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