Weigh In record (no journal entry) for 07 June 2023
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 102.02g | Prot: 187.69g | Carbs: 433.24g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Rote Zwiebeln, Milbona Käse in Salzlake , Cucina Nobile Tomatenmark, Baresa Tomatenmark, Lätta Extra Fit mit Buttermilch, Schär Landbrot mit Buchweizen, Milbona High Protein Quark-Joghurt Creme Kokos. Dinner: Hugo, Jeden Tag Nasi Goreng, Bellasan Pflanzencreme. Snacks/Other: Lidl Choco Nussa, Lätta Extra Fit mit Buttermilch, Schär Landbrot mit Buchweizen, Ananas, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3271 kcal
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Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Cooking - 20 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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