Weigh In record (no journal entry) for 04 June 2023
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90.0 kg
Lost so far: 9.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.33g | Prot: 19.05g | Carbs: 95.79g.
Breakfast: Сарафаново Сметана 10%, SPAR Оладьи Овощные, Клубника, Alpro Банановое Молоко. Lunch: Финик, Кедровые Орехи, Грецкие Орехи, Чернослив, Mariko Онигирадзу с Лососем. more...
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Losing 0.9 kg a Week
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