Weigh In record (no journal entry) for 16 February 2015
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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383 kcal
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Fat: 18.75g | Prot: 15.07g | Carbs: 37.12g.
Lunch: Aldi Vitareform Dreiviertelfett-Margarine, Kartoffelbrot, Kürbiskernöl, Saladinettes Blattsalat-Rohkost-Mix. Snacks/Other: Pink Lady Äpfel, PowerBar ProteinPlus Mixed Berry. more...
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2002 kcal
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Exercise:
Standing - 41 minutes, Vacuuming - 5 minutes, Music playing - 10 minutes, Teaching - 20 minutes, Massage - 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours and 30 minutes, Shopping - 5 minutes, Watching TV/Computer - 2 hours, Singing - 20 minutes. more...
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Losing 9.8 kg a Week
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riketailor's Weight History
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