aniram040's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1578 kcal

Fat: 115.82g | Prot: 49.01g | Carbs: 87.99g. Breakfast: Кофе с Молоком, Сметана , Сырники. Lunch: Кофемания Лимонад Манго-Маракуйя, Гренки, Тануки Мидии Том-Ям. Dinner: Своя Компания Паста с Морепродуктами, Салат Овощной с Маслом. more...

1867 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aniram040's Journal, 07 Jun 23

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