Weigh In record (no journal entry) for 08 June 2023
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124.7 kg
Lost so far: 23.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.35g | Prot: 35.29g | Carbs: 96.71g.
Breakfast: Langnese Magnum Classic, Costa Calamaris Ringe Romana. Dinner: Lidl Gurke, Erdbeeren, Aldi Naturjoghurt, Milbona Quark 20%. more...
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Losing 0.2 kg a Week
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perdi-pongo99's Weight History
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