Weigh In record (no journal entry) for 08 June 2023
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 111.47g | Prot: 115.21g | Carbs: 70.95g.
Breakfast: Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Clarified Butter Ghee, SSN Creatine. Lunch: Burcu Barbunya Pilaki. Snacks/Other: Cod Liver Fish Oil , Supplementler Whey Isolate , Kahve Dünyası Türk Kahvesi , Nestle Coffee-Mate, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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BaselDalati's Weight History
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