Weigh In record (no journal entry) for 16 February 2015
|
75.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
2844 kcal
|
Fat: 80.27g | Prot: 251.87g | Carbs: 271.18g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Sunkist Minneola Tangelo Orange, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|