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Vandegor Vandersar
Journal
16 Feb 15
Vandegor Vandersar's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
102.2 kg
Lost so far:
1.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
841 kcal
Fat: 29.53g | Prot: 35.48g | Carbs: 119.84g.
Breakfast:
Calabaza Cocinada, Tortillas de Maíz, Sandía, Leche Entera, Café con Leche.
more...
2856 kcal
Exercise:
Cardio X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Vandegor Vandersar's Weight History
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