Weigh In record (no journal entry) for 08 June 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 48.20g | Prot: 181.05g | Carbs: 215.24g.
Breakfast: Mulino Bianco Fette Biscottate, Selex Bevanda a Base di Soia 50G di Proteine. Elevenses: Enervit Gymline Muscle High Protein Bar 50%, Enervit The Protein Deal Crispy Cookie Treat. Lunch: Conad Pomodori da Insalata, Mela, Auchan Olio Extravergine di Oliva, Pema Pane di Segale Integrale. Tea: Eurovo Pro Up 20G Mirtillo. Dinner: Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva, Selex Tonno al Naturale . Supper: Pema Pane di Segale Integrale, Mela, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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