Weigh In record (no journal entry) for 08 June 2023
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 85.02g | Prot: 124.87g | Carbs: 279.17g.
Lunch: Noix de Cajou, Pistaches, Farine de Blé Blanche (Tout Usage), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Kibbeh, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Tomates, Vinaigre (Cidre), Huile d'Olive, Ail, Menthe, Concombre (avec Peau), Oignons Rouges, Pain Libanais, Salade Verte, Sauce à la Mélasse de Grenade, Noix, Huile d'Olive, Ail, Aubergine, Poivrons Rouges Doux, Pastèque. more...
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Losing 4.2 kg a Week
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Omar KOKACH's Weight History
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