Weigh In record (no journal entry) for 16 February 2015
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2811 kcal
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Fat: 73.61g | Prot: 147.44g | Carbs: 382.06g.
Breakfast: Fettarme Milch, Seitenbacher Vollkorn-Früchte-Müsli, Honig, Pancakes, Rio D'oro Orange Premium-Direktsaft, Aldi Mehrkornbrötchen, Butter, Gekochtes Ei. Lunch: Nudeln (Gekocht), Fettarme Milch, Layenberger 3K Protein Shake Beeren Mix. Snacks/Other: Choceur Tropen Gold, Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch, Wasser, Mandeln. more...
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Gaining 1.4 kg a Week
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